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Let's go Blue Jays!

MUM FRIENDS AND BAD BACK SUFFERERS - GIVE YOURSELF TIME TO KEEP FIT & LOOK AFTER YOURSELF!! When I got to Toronto my back was terrible and after a week of being here, Chris had to call the team physio Jonny Skinner to our room on match day as I was laid out on the kitchen floor unable to move. Thank you Jonny! 👏👏 It was so annoying that it had got that bad again as I had made so much progress with Paul Chris whilst at Primal from Dec 17 to April 18. When I started Primal I could hardly move, couldn't turn over in bed and every day tasks were painful but their program worked wonders for me and I was pain free for the first time in years. Thank you Primal! 👏👏 I was really gutted that my new found strength and fitness had slipped in the weeks running up to our trip but I was so busy getting everything sorted that I put my own health and fitness at the bottom of the priority list. Silly me! Thankfully, there is a gym next door and I have been incredibly lucky to have been trained by the team Strength and Conditioning coach Jon Kelly over the past few weeks to help me strengthen my back and help manage the pain. Thank you so much JK. Not only have you helped with my strength and pain, you have also given me the confidence to go into a gym and lift weights properly - ok, they may only be small weights so far but I am on the right track technique wise and feeling so much better. 👏👏 Also, thank you to Chris O'Connor for helping to arrange all this help for me and for putting up with me through the pain! It's also been great to be exercising again so I can counter balance a few beers every now and again out here! None of this has made me lose any weight - the only six pack is in the fridge - but I am definitely toning up and generally feeling better about myself. So, the moral of this story? To look after yourself and don't feel bad/guilty about prioritising your own health and fitness because the stronger and fitter you are, the better you can look after those around you. Big hugs from Canada 😘🇨🇦️💖🏋️‍♀️🤸‍♀️🥂🍺

At @babyballetworld we pride ourselves on recruiting, training and supporting our fantastic network of teachers so they can deliver our classes to the highest possible standard for our babyballet stars. Today was our Southern Teacher Conference to further inspire and train our teachers. Massive congratulations to @bbdartbexbrom and @miss_laura_babyballet for their fantastic organisation and planning of this event. Registers are now open for all classes so to book your little star in to one of our classes with our fantastic teachers, visit www.babyballet.co.uk (Uk) Www.babyballetdance.com.au (Australia and New Zealand) #babyballet #ballet #preschooldance #exceptionalstandards #danceteachers #balletteachers #training #learning #inspiring #UK #Australia #NewZealand #licensing #franchising #preschoolfranchise #toddlerdance #onlythebestisgoodenough

Having the best time ever in Toronto with @chrisoconnr 💖

Gutted about the result but fun match day with @chrisoconnr @harrryscottt @nicsims @amanda_rowley75 @alicesmith96 @nickrawsthorne

No better feeling for a mummy than to have a full squad! Think my smile says it all!

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